1:1 sessions
female Embodiment & emotional expression one to one sessions for womens unapologetic aliveness
SINGLE sessions, seasonal packages & deep dive mentoring journeys for women who want to be fully in your body and feel fully alive.
why i CREATED this work AND WHY IT IS needed
A woman is here to be fully in her body and fully feel the spectrum of life move through her. This is what the feminine is - a deeply feeling force of eros life force energy.
Dominant culture has distorted and diminished the embodied expression of the feminine to something saccharine, soft, appeasing and aesthetically pleasing. Patriarchy has pathologised and gaslit the emotional expression of the deeply feeling feminine as overly sensitive, intense, dramatic, crazy, unhinged, hysterical, too much.
Women’s bodies, emotions and voices hold shadows and stories of suppression, smallness, soul-severance, starvation, and slut that have created a systemic sickness and repressive shame of the full range of the feminine.
The full range of the feminine is the fluid capacity to feel the subtle to the dynamic spectrum of life move through a body. The full range of the feminine is the rawest vulnerability of grief, the sensuality of pleasure, the primality of anger and rage and wild rapture of passion and joy and everything in between.
The full range of the feminine needs to FULLY FEEL and FULLY EXPRESS her rooted, raw, radiant, wild self to feel FULLY ALIVE AND FULLY WELL.
As a woman I know the life-altering liberatory power of this work because it was and will always be my medicine too.
I suffered from body image shame, chronic pain, menstrual health issues, anxiety, depression and emotional repression from very young. I know first hand the damage of unloving my body and holding my emotions and truth in has been.
This work has been my initiation and is the foundational practice of my life that continues to set me free to be fully me.
And if you give yourself to it fully it will for you too…
WHO THese sessions are FOR:
These sessions are for women who (and not limited to):
have tried talk therapy and are looking for a more body based somatic, intuitive approach
feel unsafe in your body/have chronic pain and long to come home, reconnect and honour your body without pathologising/fixing yourself.
deeply yearn to reawaken your eros (life force), aliveness, truth, feminine radiance, sensuality, pleasure, desire, creative spark, joy and flow.
suppress the depth of your sensitivity and vulnerability and long to embrace the more tender parts of your essence.
disown or have difficulty expressing your anger and want to reclaim your boundaries and own your fire.
live in your head rushing around in grind mode, cut off from your feminine needs and want to recover your instincts and intuition.
have a harsh internal voice, ashamed of parts of your body/self and want to tenderly build fully fleshed self acceptance and self approval.
pendulum between emotional numbness or overwhelm and want to expand your capacity to feel and hold the full range of your feminine emotions in a more grounded way.
fear speaking up for what you truly need and want to feel confident in expressing without self censoring or second guessing yourself in your relationships and work.
have strong good girl, performative patterns of self abandonment, shrinking and people pleasing and want to embody the fierce and powerful mature feminine woman who trusts herself and puts herself first.
THE transformation
WOMEN MOVE FROM:
pain body > radiant body
numbness > sensual aliveness
disconnection > feeling
self doubt > self trust and confidence
repression > expression
shame > self approval and power
confusion> clarity and direction
burnout > creative spark
WOMEN HAVE EXPERIENCED:
finally feeling safe and trust in their body after years of disconnection and disassociation
reconnecting to their feminine identity, beauty, pleasure and radiance
healing from chronic tinnitus, people pleasing and burnout
reignited their sense of play, joy and creative practice
releasing trauma in their heart, womb and maternal lineage
love and approval for their bodies after giving birth
owning their sensitivity, grief, anger and boundaries
embodying their fierce woman and speaking up for themselves in relationships and work
You can read the many testimonials further down this page that tell all these incredible stories in their own words.
there are 3 options to work with me 1:1
single sessions, seasonal packages and deep dive mentoring journeys
single session
INCLUDES:
A 75 min session on zoom where you bring one block/desire that is most alive and we work with it somatically and intuitively in your body and expression in real time.
An integration practice to do post session.
A micro check in via email or Instagram DM 3-7 days after.
Fee ~ £135 paid upon booking to save your space.
*The full amount of this fee can be paid forward towards a 6 session seasonal package or long term deep dive mentoring if you want to work together further.
Please fill out the 1:1 enquiry form below.
seasonal package
INCLUDES:
6 x 60 min sessions every other week on zoom over 3 months
1 to 2 desires for your body and expression and go deeper into your beliefs/patterns to start to lay the foundations of a devoted feminine embodiment and self expression practice.
Integration practices in between sessions.
One micro check in via email or Instagram DM between sessions for questions.
Fee ~ £780 paid in full or 2-3 instalments upon request
Please fill out the 1:1 enquiry form below.
deep dive mentoring
includes:
6 x 75 min sessions every other week on zoom over 3 months
3 very clear desires for devoted, life changing soul journey where we go really deep to transform your patterns at the root level.
Google doc of detailed written session notes/reflections, soul work and integration practices and resources from me to track your process that you have for life to refer back to.
Whatsapp access to me one day a week for accountability and real time support on voice note and message.
Investment ~£1222.00 paid in full or 2-3 instalments upon request.
How we work together
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No, I am not a therapist. I do not pathologise or try to fix you, these are not the dynamics between us. You are here as a sovereign woman taking full responsibility to hold yourself as I hold space for you tenderly and powerfully as you are, and as the woman you want to become. In these sessions I sit in the seat of embodiment teacher and somatic facilitator and work predominantly through an intuitive, somatic, body based lens.
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Female Embodiment and the nervous system, Mature Feminine Energetics, Integrative Somatics, Parts work, Emotional Expression, Breath Work, Voice Work, Yoga, Intuitive and Primal Movement, Dance, Eco-Centric Ritual, Writing, Storytelling, and Astrology and Creative Expression.
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I have a rare gift of being able to deeply see straight into the unspoken truth of people I barely know that can take the sessions in unexpected, intuitive directions and lead you into deep insights and understandings of places and parts of yourself you haven’t met before. I truly see you and this in itself moves so much. I am enormously curious, ask endless questions to guide you into your own knowing and give tender, emotionally attuned witnessing alongside piercing (when appropriate) reflections that at times will challenge you into standing in your own knowing and truth. I am generous in sharing the guts and gold of my lived experience wisdom as a woman in a female body obsessed with the embodiment and expression of the feminine in all her forms.
My facilitation style is a Scottish- Sicilian friendly fire mix of warm, sensitive and emotionally generous, deep, fierce, piercing and mischeviously playful.
Many women who work with me tell me how instantly safe I make them feel to let parts of themself out they would usually feel too exposed and vulnerable to share. This is how I intentionally set up my sessions and containers and is an honour I do not take lightly.
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We do this not just by talking, we absolutely hear your story but with a somatic approach we go into the feeling underneath the story that is stored in the body, your body has a voice of its own, your nervous system and emotions hold enormous intelligence. The truest voice you have is the voice and wisdom of your soma- your flesh and soul.
The core modalities of these session weaves Somatics, Parts Work, Emotional Expression, Shadow Work, Female Embodiment and the Nervous System and Feminine Energetics. Read more on my modalities below that I intuitively use if called.
What clients are saying
TESTIMONIAL FROM GORGEOUS nADINE…
“Before I began working with Francesca I didn't feel safe in my body, I couldn't use my voice to stand up for myself, I had a lot of fear, I didn't know where it came from.
I have been broken open through our two seasons of sessions together, it is truly beyond words, the most profound inner work I have ever done. Each session was beyond my expectations uncovering patterns, I had no idea they were present, very deep work…
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I feel deeply rooted and connected to my body after our sessions, I have learned how to hold the parts of me which are still healing, the feminine and somatic practices which Francesca curated for me to continue to work with in between sessions I continue to use.
I was always terrified to speak up and speak my truth to my family and my friends, my sessions with Francesca strengthened my inner voice, and learning to set strong boundaries and I was finally for the first time in my life able to speak what my body was telling me to a dear friend which I never would have imagined possible before doing this deep work with Francesca.Now moving forward in all relationships, I hold my power and listen to my body allowing my authentic truth to be heard
I would highly recommend Francesca if you are looking to be held in a safe but very strong space, to trust her to guide you where you need to be lead, no dream is too big or small you will be drawn to her for a reason you will later find out, the work we have done together has helped me to discover who I have always known I am and given me the tools and strength to move into my life in the most authentic way.
Thank you from all my Heart and Soul, you are a gift to us all, I am forever grateful you were placed on my path.
So much Love.”
Community Member and Past 1:1 Client - Nadine Probst
1:1 enquiry form
If you are feeling called to work with me, complete the form with a few details about you and your desires.
I'll review your message and get back to you within 2 working days.