FULL OF HERSELF

AN INTIMATE 6 MONTH GROUP JOURNEY & MENTORSHIP TO BECOME THE FULLY EXPRESSED WOMAN

Applications open 1st October
Early bird open until midday 3oth October

We begin thursday 3RD december

APPLICATION FORM

FULL OF HERSELF

A 6 MONTH group JOURNEY & mentorship for THE woman ready to STEP INTO THE FULLNESS OF herSELF AND HER LIFE.

this work is for women hungry to live your deeper truth, share your voice, gifts, and stand in your leadership.

Full of Herself is 6 months of ONLINE mentoring, soul journeying, and embodied self-expression work with an intimate circle of devoted women.

Together you will reclaim and resurrect the woman of full expression and full permission you have always been underneath your patterns and conditioning.

Here, you listen to your body as teacher. You follow the voice of your deeper truth as guide. Being fully witnessed by hype women walking beside you as you become more fully yourself and full of yourself.

FULL OF HERSELF IS NOT JUST A MENTORSHIP

IT IS A MOVEMENT OF WOMEN BEING FULL OF OURSELVES

FULL OF HERSELF IS FOR THE WOMEN WHO FEEL TOO MUCH OR NOT GOOD ENOUGH.

WALK WITH ME TO REMEMBER ANOTHER WAY…..

TO BE FULL OF YOURSELF IS GOOD.

This is for THE woman who…

is ready to fully live and fully give yourself to your one precious life

You are done living a life half lived.

You know you have so much to give.

You may have been humbled or shaken awake by a life-altering change recently.

You can feel the enormity of what it would cost to not fully live and fully give yourself to your one precious life.

You know you haven’t given your all and it’s time to go all in whilst you have the chance.

You can feel in your bones it’s time to live your life to the fullest and feel fully alive before you die.

Yes, you read that right, this is the depth of this work.

THIS IS FOR THE WOMAN WHO…

is longing to fulfil her deepest desires and fullest potential

You can no longer ignore the sense that there is a deeper truth inside of you waiting for you to start listening to it.

A truth that comes from nobody else but yourself.

You know you have so much more within you to say, express and create and are feeling both a deep grief and electric hunger to find a way to let all of this come through you.

There is something in you that fully knows you need to stop pouring your precious life force into things that don’t deeply nourish and fulfil you.

You know it’s time to devote yourself fully to the callings of your body and soul and the power and infinite possibility this act holds.

THIS IS FOR THE WOMAN WHO…

Is ready to take up space in your fullest expression

You have a bigness in you.

You know in your bones you are here to be fully expressed in your one precious life.‍ ‍

You are ready to expand your capacity and grow into the fullest version of you.

You want to unapologetically be your most true, coherent self.

You are full of truth.

You are full of talents. You are full of gifts. You are full of wisdom.

You want to fully give yourself, your medicine, and art to the world.

And yet you hide, perform, shrink and mask core parts of who you are out of shame and fear of loss and judgement.

You are terrified of being truly seen and deeply crave it at the same time.

You are here for the big work it takes to rewire patterns of self abandonment, suppression and self censorship.

You want to be in full self trust and approval of your most imperfect, raw, piercing, uncensored expression in your relationships, work and creative life.

You know it’s time to embody your full power with full permission.

THIS IS FOR THE WOMAN WHO…

wants a container that can hold the fullness of you

You are not looking for a workshop. You are not looking for a quick fix.

You want 6 months of mentoring, embodiment and somatic practice, soul journeying, ceremony and self expression work to fully let this expansion land and integrate in your body.

You want a container rooted in strong feminine lineage.

You want to fully meet yourself and be fully met in your depths.

You want to devotionally practice expanding your capacity to hold the full range of your emotions and feminine expression.

You want a container to be fully witnessed, received and celebrated.

You want an emotionally mature space to feel safe to be vulnerable and powerful with women who do not flinch when you need to be raw and tender, and hold you to your power and bigness when you want to shrink back.

You may be at a terrifying and exciting threshold, a growth edge of your expression and want a guide who has walked this path many times to walk with you through the nerves and fear to the other side.

You know you can’t do this alone and it’s time to go on this ride.

APPLICATION FORM

THE ARC OF THE JOURNEY

IS ONE OF FEMININE DESCENT, mystery, medicine AND REBIRTH

within this arc you will be taken through francesca’s signature Full of Herself™ process and framework that will only be revealed during the journey

months 1 & 2

EMPTYING & DEEPENING

months 3 & 4

filling & fulfilling

months 5 & 6

RESURRECTION & FULL EXPRESSION

WHAT YOu RECEIVE

full of herself is designed to hold you through the descent, the in-between and the rising.

Here is what lives inside:

01

LIVE TEACHINGS

A live monthly teaching transmission and group embodiment journey/ceremony.

Held in circle with ten other women walking beside you.

O2

DEEP GUIDANCE

A second live monthly group mentoring call where each woman works deeply with Francesca.

Paired with bespoke integration practices for what is alive in the group field that deepen and hold the thread of what is being met that month.

03

INTEGRATION

Additional recorded and written resources will be published to the platform to support you and your body between the live calls.

04

PRIVATE Circle SPACE

Hosted on Circle this platform will serve as our altar during our time together.

This is where we communicate, share our journeys and support each other.

APPLICATION FORM

Why this work is needed and WHY I CREATED IT

On a professional level - I have been an embodiment and spiritual teacher for over a decade. The dominant rhetoric in spiritual practice to humble the ego was written by men for the male psyche. What I see with piercing clarity is that women do not need to humble their ego, women need to EXPAND their ego and build a healthy sense of SELF.

Female physiology biologically wires women to put others first before ourselves. The female ego has been annihilated into submission and suppression for centuries. I know in my bones it’s time for a complete and full paradigm shift in female consciousness and I am taking on the responsibility to lead a movement towards this.

On a personal level - this work comes from being put on my knees the last few years with terrifying health scares to remember why I am here. I have lived every single word of this work over and over again.

To give all parts of me full permission to exist has been life changing. Everything I have ever needed or wanted has come from living my life in service to tracking my deeper truth and showing up as I am even when I am terrified to be seen which has always been my biggest fear and deepest desire. My “method” is being fully myself whether my ego likes it or not. Being fully myself is my medicine.

My mission is only this. There is nothing that brings me more grief than to not be fully expressed. Full expression has become my core mission in my one precious life. It has become my work that makes me feel fully alive. Being fully expressed is my medicine and my message, and when I share this I cannot help but be moved to guide and lead others to be called forward into their own.

Learn more about me

You can read all about me, my work, my story, my lineage and training HERE.

LEARN MORE ABOUT ME

What it’s like to be mentored by me

  • First of all I am not a coach or a therapist. I do not tell you what to do or try to pathologise or fix you, these are not the dynamics between us. I am an artist and mentor with a gift of deep sensitivity and perception to be able to really see you in the places you may not be able to see yourself. I act as a piercingly clear mirror to reflect your own knowing and gifts back to you. Mentoring is where I bring my unique lens of life and lived experience that is far beyond the value of any trained skill I hold. My ability to really see you is worth its weight in gold. One woman recently described my ability to see her as a mystical ability- I’ll take that. I give generously but you, the mentee leads the work, the more you give and bring to me to see, the more you receive from me as your mentor.

  • I bring an expansive sight of holding you to your creative potential and possibility, to your power and bigness with a lot of love for the places in you that feel small. I bring enormous compassionate and emotionally attuned witnessing to your pain and insecurities but I speak to your power and agency more. I am not afraid to challenge you as much as I love to cheerlead you. I go all in with you, I hold you and I expect the same devotion and commitment back in you holding yourself to this work in between sessions and I’ll be right there with you. I am extremely empathic and sensitive when needed and also fierce love and direct when needed. I’m here for those who are organised, devoted, ready to go deep, show up and give your all. You are here because you are ready to say yes to an expansion of your expression and have it fully backed by a passionate woman with full belief in you.  

  • I work through a fully integrative somatic, shadow, spiritual and self expression lens honouring you as a whole woman- your body, emotions and nervous system capacity, your deep soul desires and purpose, your voice, lived experience and story, and the artistry of how you uniquely are meant to share your essence with the world. And we do it in a way that is SUSTAINABLE for you in your own way at your own pace. Every woman has a different lived experience and varying capacity in different phases of her life. We work with where you are with enormous compassion and I also stretch you and hold you to the power and potential of your big woman and what is possible for you. When we work with the more shadow terrain and buried parts of you that have been exiled and repressed, we hold them with reverent depth and lightness and with a lot of play, joy and humour (when we can) as the places you have been hiding are the thing that is going to make you come alive when they are tenderly and skillfully exposed, owned and expressed. I know this delicate process intimately. I call it holding the shite and the light at the same time and it is LIBERATING to the parts of you still stuck in the story of the woman you are outgrowing. to be held by the woman in you who KNOWS.

  • The body of work I serve is vast with many limbs and threads that is first rooted in the guts and gold of my lived experience wisdom as a woman, artist, leader and devotee to my spiritual and creative practice of the feminine.

    The core essence of this work weaves Somatics, Shadow work, Self Expression, Spirituality and Creativity together. And the many others below I draw upon intuitively when called to.

    My 20 years of studies and training span a full spectrum of modalities and traditions in the expressive, embodiment, spiritual, healing and creative arts. Ranging from:

    • Opera Singing as a teenager highly commended to study at RSAMD.

    • BA in Creative and Cultural Studies, Film and Theatre, BMus with 1st class Honours in Contemporary Music Performance and Production.

    • Yoga Teaching, Circle Facilitation, Intuitive and Primal Movement, Dance, Female Embodiment and The Female Nervous System, Mature Feminine Energetics, Integrative Somatics, Parts Work, Breath Work, Voice Work, Eco-Centric Ritual, Poetry, Writing, Storytelling, Astrology and Creative Expression.

APPLICATION FORM

testimonial from goddess Gabriella

“The 1:1 mentorship experience with Francesca has been deeply meaningful to me. I’ve been amazed at the blend of really deep work and joyful experimentation.

Through our sessions I’ve named and reclaimed parts of myself, and given space to my ache to create through songwriting and creative play.

I’ve noticed that through our work I’ve developed a more rooted, calm and confident internal voice that is helping me in multiple areas of my life.

Francesca is incredibly skilled at really seeing you, reflecting back piercing insights and working with what’s needed in that moment with her incredible intuition and breadth of knowledge in psychology, somatics and artistry.

After every session I’ve walked away with nuggets of gold and felt so uplifted and encouraged, equipped with rich reflections and integration practices to keep going. I’ve not experienced anything quite like this 1:1 work and would wholeheartedly recommend it to anyone yearning to know and value themselves more.”

TESTIMONIAL FROM songstress sara

“Before working with Francesca, I felt a deep call to create music but ran into constant resistance. I had put SO much pressure on myself to make it "just right" or "be successful" (thanks father wounds!) that I found it paralyzing to just get started.

From our very first session, she held a brave, unwavering space for me to be raw and real, guiding me through the layers of old programming around my creativity and voice. Through her unique blend of somatic support and creative partnership, I’ve reclaimed my creatrix power - knowing I have a wellspring of creativity within that feels more free, alive, and inexhaustible.

Through our work together, I wrote a body of songs surrounding my journey into perimenopause that I plan to record and release in an album this next year, which feels huge!! To be able to creatively express through this very challenging and vulnerable season of my life was EVERYTHING.

Francesca shows up 150% for the alchemy of answering our deepest callings, and her guidance is rare, profound, and transformative. With Francesca's support, I was able to create a sacred and sustainable foundation for all of my creative work that will root and support me for years to come. I’m endlessly grateful for our work together.”

INVESTMENT

full price ~ £2000

early bird until 31st october ~ £1800

deposit ~ 20% UP FRONT NON REFUNDABLE to secure your place

PAYMENT- IN FULL OR

Payment plans ~ 4, 6 or 7 monthly instalments

Please fill out the application form below.

APPLICATION FORM

full of herself application form

The application process is in four stages.

  1. You begin by completing the application.

  2. If your application resonates, you will be invited to a call with Francesca to feel into whether the container is the right fit for you and for the group.

  3. From there, if both yeses are clear, you will be invited into the container.

  4. Once your payment/deposit is cleared your place will be secured.

Can’t wait to hear from you woman!

Your Questions, Answered

  • Two Thursdays of each month. We will decide on the time considering timezones of the group. I am also open to making some of the group mentoring calls on weekends.

  • Online using Zoom. We will have a private community platform called Circle to gather in outside our calls.

  • You begin by completing the application. If your application resonates, you will be invited to a call with Francesca to feel into whether the container is the right fit for you and for the group. From there, if both yeses are clear, you will be welcomed into the container. Once your payment/deposit is cleared your place will be secured.

  • Thursday 3rd December 2026. Time TBC once we decide a regular time with the group.

  • FULL PRICE ~ £2000

    Early bird until 31st October ~ £1800

    Deposit ~ 20% UP FRONT NON REFUNDABLE to secure your place

    PAYMENT- In Full or a plan of 4, 6 and 7 monthly instalments

  • Yes they will be published to the community platform within 24 hours.

  • By signing up to Full of Herself you are committing to the full 6 month container and the following agreements:

    • I understand this is not therapy or for those experiencing complex trauma and I will not use the space as such.

    • I agree I am emotionally stable, well supported, resilient and ready to undertake shadow work, being with parts of my unconscious that can be vulnerable and uncomfortable at times in service to my deepest empowerment.

    • I agree to take responsibility to be emotionally mature and respectful of Francesca and the other participants, if I purposely cause disruption I will be removed from the space.

    • I understand all payments are final and non-refundable.

    • I understand if I withdraw from the container before it begins, during it, or at any point after, for any reason, including change of circumstance, scheduling conflict, illness, travel disruption, or change of heart, I remain responsible for the full container fee and any remaining instalments.

What mentees are saying

  • “When I sought out mentoring with Francesca, I was about a year into new motherhood, had just returned to work and was swirling with messy feelings. There was overwhelm, hurt, confusion, rage, resentment, loneliness, a deep need to feel held and seen, to stand my ground and find a way back to my creative writing practice. I had many years of therapy under my belt by then. Working with Francesca has been an entirely different way of meeting and being in relationship with some of those wounded places I knew so well and that motherhood had come to press against in new, painful ways. A less logical, less language based, messier, more embodied and freer way. I am writing both more and differently than I ever thought possible in the midst of a busy working mother's life. I am discovering new aspects to my writing that I thought were not my lane. I am learning to trust my body and my younger selves and what they need to express. I am learning to step into more of my own power and possibility. Francesca is a warm, deeply curious, challenging, sometimes piercing, responsive and always loving mentor. I am so lucky to have found her and can only encourage anyone else who lands on this page to seek her out too!"

    Mother and Writer- S.T.

  • “If you are looking for mentorship, or another kind of 1-1 emotional support, life coach thing, ask yourself: What would it feel like to find my voice and uncover my creativity and true wants in life with what I already am?

    The sessions were fun, we danced, we riffed ideas, we sang, we laughed, I cried, I even wrote some poetry, whatever my body felt we listened and worked with that. I actually read poetry now and I found MY ARTIST. I wanted to explore and find out how I could be more creative in my life and Francesca has provided an incredibly supportive and encouraging platform for me and others to do this.

    The answer is working with Francesca. I didn't even realise this type of support existed! It truly is enjoyable and led by you, for you with Francesca's nuggets of wisdom supporting you all the way.”

    ~ Eco-Centric Artist and Educator ~ Billie Coxhead

  • I knew that I wanted to start putting myself and my music out there again, but I felt held back by a deep sense of inadequacy and fear that was hard to shake. Francesca’s loving, no bullshit (but in a good way) approach helped me unravel the stories I’ve been telling myself over the years that have only held me back and kept me small. Having her in my corner to support and believe in me has been incredibly valuable and helped me get back to a place where I’m no longer held back by fear. I know that I can step back on a stage and put my music out in the world and be proud. Sometimes we really do need an external voice to remind us of our inner truths and to speak words of affirmation to us. Francesca did a wonderful job at helping me build my confidence at a time when I was struggling to do this on my own. l lfet our sessions feeling inspired, invigorated and with plenty of food for thought and growth. Thanks to our work together, I have slowly but surely started sharing my voice again. Most importantly I now have a deep understanding that my voice is of value in this world and it deserves to be shared, regardless of what the external world may or may not reflect back to me at any given moment. I’m so grateful to have crossed paths with Francesca and look forward to co-creating together again in the future!

    -Singer-songwriter, artist and performer, Kat Appelgren

  • 2 years ago, I was unconfident in my own skin. I knew I had a message to share but had so many blocks in believing that I could share them with the world. Francesca helped me to unlock these blocks that only now i can see how much they were holding me back. When I started the mentorship I was a yoga teacher running on empty and hiding the real me. Now two years later I’m delighted to share that I work with integrity to show up as my authentic self. It’s not been a simple quick fix, Francesca has continued to support me throughout this transition. I really feel like she’s with me for all of it, not just the session time that we spend together. I can’t believe that I have my own podcast now which is all about sharing my authentic truth of living with an invisible disability, this is something I hid for my whole life so it is MASSIVE to be sharing about it. Not only this but my yoga teaching has now evolved to leading classes combining both acting and yoga techniques which is amazing as I never thought I’d be able to hold space that combined my lived experience as an actor and yoga teacher. And of course, all of this seeps into how I show up in my daily life- AS MY WHOLE SELF, UNASHAMED TO BE AUTHENTICALLY UNAPOLOGETICALLY, ME!

    — Podcast Host, Facilitator for Women’s Health, Actor Jess Swallow

  • ‘I went from not singing for 10 years, being scared of my own voice, to running and organising open mics, singing and performing at festivals, and writing songs that I am proud to call mine. There is a freedom in my voice, a freedom that I know I’ll never let go, and I thank Francesca. for helping me see my voice, hear her, work with her, know her, and not be afraid of my voice. Francesca has so many tools for owning power through voice work: from speaking truth and communicating in relationships to singing and writing beautiful songs. Working with her gave me a skip in my step and air in my lungs. I’ve been carving my way as an artist ever since. There is always more to learn and I know that I would go back to Francesca for voice work in a heart beat as her knowledge, respect and love for her mentees is so raw and honest, she really cares! I care more than ever, and I promise I’ll never let my artist die again! You brought out what I needed to see and I’ll thank you forever for believing in me! Love you F- I’ll be back for more for sure!

    ~Singer-Songwriter and DJ Tianna Alexander

  • Long time Francesca! 

    I firstly need to thank you for giving me a voice through your somatic sessions last year… it lead me to start my own business — of which I definitely want you to be a part , if you don’t mind? 

    I just published my new website last night! 

    ~Past client and mentee C.S.

Terms & Conditions

By signing up to Full of Herself you are committing to the full 6 month container and the following agreements:

  • I understand this is not therapy or for those experiencing complex trauma and I will not use the space as such.

  • I agree I am emotionally stable, well supported, resilient and ready to undertake shadow work, being with parts of my unconscious that can be vulnerable and uncomfortable at times in service to my deepest empowerment.

  • I agree to take responsibility to be emotionally mature and respectful of Francesca and the other participants, if I purposely cause disruption I will be removed from the space.

  • I understand all payments are final and non-refundable.

  • I understand if I withdraw from the container before it begins, during it, or at any point after, for any reason, including change of circumstance, scheduling conflict, illness, travel disruption, or change of heart, I remain responsible for the full container fee and any remaining instalments.